3D model, camera rotation and male or female body are in Pro.
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Planche lean
A straight-arm support with the shoulders pushed far ahead of the hands. Teaches shoulders and wrists to carry the weight, no planche without it.
- Level
- Intermediate
- Equipment
- No equipment
- Measure
- hold time
- Tempo
- isometric
shoulderschestcoreforearms and grip
Technique
- Support like a push-up, hands turned out slightly, fingers spread.
- Shift the shoulders forward over the hands and beyond, elbows locked, shoulder blades pushed apart.
- Hips in line, pelvis tucked, feet on the toes. Hold and breathe.
Common mistakes
- Bent elbows: the lever disappears.
- Sinking between the shoulder blades.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- iOS and Android app on the same account
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