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Incline push-up
Push-up with the hands on a low bar or raised surface. The higher the hands, the easier it gets. The best start when a floor push-up is still too hard.
- Level
- Start
- Equipment
- Low bar
- Measure
- reps
- Tempo
- 2-0-1-0 (down, pause, up, pause)
chesttricepsshoulderscore
Technique
- Hands on the bar at shoulder width, feet together, body in a line.
- Lower the chest to the bar, elbows back.
- Press to full lockout without lifting the hips.
Common mistakes
- Hips sagging: squeeze the glutes.
- Staying on a high surface too long: lower it once you can do 3 sets of 12.
The 3D model is in Pro
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- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
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Progression
Easier
This is the easiest version in the library.
This exercise
Incline push-up
Harder