3D model, camera rotation and male or female body are in Pro.
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Full bridge
An arch on hands and feet: hips high, arms straight, head between the arms. Strength and mobility for the whole back of the body, the counterbalance to pushing and sitting.
- Level
- Advanced
- Equipment
- No equipment
- Measure
- hold time
- Tempo
- isometric
backglutesshouldershamstringscore
Technique
- Lying on your back, feet close to the glutes, hands by the ears with fingers toward the feet.
- Push the hips up and straighten the arms, head hanging between them.
- Press the feet and hands down, hips as high as possible, breathe calmly.
Common mistakes
- Bent elbows: start with a head bridge or hands on a raise.
- All the arch in the lower back: open the shoulders and hips, not just the lumbar spine.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- iOS and Android app on the same account
$7.99 / month or $59.99 / year