3D model, camera rotation and male or female body are in Pro.
Get Pro
Forearm plank
Static hold of the body line in a forearm support. Elbows under the shoulders, glutes squeezed, hips in line with shoulders and heels.
- Level
- Start
- Equipment
- No equipment
- Measure
- hold time
- Tempo
- isometric
coreshouldersglutes
Technique
- Elbows directly under the shoulders, forearms parallel.
- Squeeze the glutes and tuck the pelvis slightly: the lower back does not sag.
- Press the forearms into the floor and spread the shoulder blades.
- Look at the floor between your hands, neck in line with the back.
Common mistakes
- Hips piked up or sagging: the line has to be straight.
- Holding your breath.
The 3D model is in Pro
The diagrams and notes on this site are free. Pro adds what you need to actually train.
- 3D model of every exercise: rotate the camera, male or female body
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- iOS and Android app on the same account
$7.99 / month or $59.99 / year
Progression
Easier
This is the easiest version in the library.
This exercise
Forearm plank
Harder